Unf*ck Your Intimacy Workbook

Let this handy workbook guide you on your quest for healthier relationships and more excellent intimacy. These exercises can also stand alone. 

Includes a ton of good stuff, like body maps, communication templates, boundary-setting exercises, and of course help with understanding and coping with anything upsetting that might come up.

Almost all the exercises can absolutely be done with a partner, but the focus is on getting to know your body, your desires, and your needs, to explore on your own or together.