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Microcosm Publishing
This is Your Brain on Food
This is Your Brain on Food
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Move over calorie counting—this isn’t about your waistline, it’s about your mind. In this refreshing and science-packed read, psychiatrist, nutritionist, and chef Dr. Uma Naidoo explores the powerful connection between what we eat and how we feel.
Drawing from cutting-edge research, she explains how certain foods can support (or sabotage) our mental health, offering real-life dietary strategies to help manage anxiety, depression, ADHD, and more.
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